Рецепт для воскресного завтрака: чиа-пудинг с ананасом и мятой
Семена чиа вошли в кулинарный обиход нашей страны не так давно, но уверенно завоевали свое место. Они богаты антиоксидантами, которые препятствуют старению, что обрадует представительниц женского пола, и способствуют снижению уровня холестерина в крови — это свойство «суперфуда» придется весьма кстати для сильной половины человечества.
Ингредиенты (на 4 порции):
Семена чиа — 120 г
Кокосовое молоко — 520 мл
Чай матча — 4 г
Кленовый сироп — 40 мл
Сахарная пудра — 20 г
Для украшения:
Ананас — 80г
Мята — 4 г
Зерна граната — 20 г
Манго — 80 г
Способ приготовления:
Все ингредиенты смешать и выложить в глубокую посуду. Украсить ананасом, манго, зернами граната и мятой.
Приятного аппетита!
Рецепт подготовил шеф-повар бистро «Березка».
По материалам: ru.hellomagazine.com
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